~ UNMUTE ~
A COMMUNITY EXPERIENCE
FOR WONDER WOMEN
Next Programme begins
Date tbc - contact me to join the waiting list
Next Programme begins
~ tbc ~
8 weekly 90-minute sessions
~Let’s design the life of your dreams~
UNMUTE your 'More':
More clarity, community, self-love, confidence, balance, positivity, hope, joy, action ++
In joining the UNMUTE Programme, you will be writing the most magnificent love note to yourself, setting yourself up for a liberating and purposeful 2022.
- Participants: up to 10 women from all over the world
- Duration: 8 weeks (weekly 90 min Zoom calls)
- Time commitment: as much or as little as you want and need in between sessions - the more you put into it, the more you'll get out
- Location: Zoom
- Investment: €2,000 - €2,500 depending on selected programme (details further below); payment plans are available
Experience learning and coaching alongside other women on a similar path of self-discovery and personal growth via group coaching.
~Let’s design the life of your dreams~
UNMUTE your 'More':
More clarity, self-love, confidence, balance, positivity, hope, joy, action ++
In joining the UNMUTE Programme, you will be writing the most magnificent love note to yourself, setting yourself up for a liberating and purposeful 2022.
- Participants: up to 10 women from all over the world
- Duration: 8 weeks (weekly 90 min Zoom calls)
- Time Investment: as much or as little as you want and need between sessions - the more you put into it, the more you'll get out
- Location: Zoom
- Investment: €2,000 to €2,500 depending on selected programme (payment plans are available) - see full details further below
Experience learning and coaching alongside other women on a similar path of self-discovery and personal growth via group coaching.
~Break the rules and follow your dreams~
In this programme you will get
#1: Empowering experiential sessions:
- Weekly 90-minute Zoom video group coaching calls on a specific topic
(Sessions will be recorded for you to catch up on should you miss a session, and used for
future sales + marketing purposes by Audrey Zander Coaching)
#2:
Weekly support, progress, and accountability:
- Powerful action and reflection accountability in between sessions
- An accountability partner for mutual support and encouragement
- WhatsApp group support throughout
#3:
Assessments to determine where you’re at now vs. where you want to get to, and what’s
holding you back
~Break the rules and follow your dreams~
In this programme you will get:
#1: Empowering experiential sessions:
- Weekly 90-minute Zoom video group coaching calls on a specific topic
(Sessions will be recorded for you to catch up on should you miss a session)
#2:
Weekly support, progress, and accountability:
- Powerful action and reflection accountability in between sessions
- An accountability partner for mutual support and encouragement
- WhatsApp group support throughout
#3:
Assessments to determine where you’re at now vs. where you want to get to, and what’s holding you back
The Programme
Through the following topics, I'll be teaching you tools that you can tap into for life to empower and self-coach yourself:
Week 1
- Gain clarity on your life
Vision
Week 2
- Get to know your
Values
and understand their importance and impact on every one of your life decisions.
You'll no longer feel paralyzed when taking decisions but know which path is the right one.
Week 3
- Meet your
Saboteurs, the negative self-talk that lives within your head, and uncover what's been holding you back and how to overcome it.
Week 4
- Discover and learn to tap into your empowering
Inner Resources
now and for the rest of your life.
Week 5
- A chapter on
Self-Love
and how not to feel guilty about it (self-care is not selfish).
Week 6 - Money Stories: Change the way your relationship to Money influences and impacts every aspect of your life.
Week 7
- Find the ways to
Communicate
to serve you best without fearing possible consequences.
Week 8 - Bring your life Vision to life.
~Embrace your uniqueness, connect and breathe into it~
In joining the UNMUTE group coaching programme, you will
●
Gain clarity on what it is that you really want from your life and feel more purposeful as you familiarize yourself with your life vision
● Start taking action and move around different pieces in your life
● Put boundaries into place ensuring you maintain a healthy balance for yourself
● Start believing that you deserve the life you dream of and want it guiltfree
● Feel lighter, more energized, and liberated within yourself
● Learn empowerment tools to grow and tap into on demand for life
● Reconnect with your truest most beautiful self and fall in love with yourself
● Feel supported and gain a community of women all wanting ‘more’
Through the following topics,
I'll be teaching you tools that you can tap into for life to empower and self-coach yourself:
Week 1
- Gain clarity on your life
Vision
Week 2
- Get to know your
Values
and understand their importance and impact on every one of your life decisions.
You'll no longer feel paralyzed when taking decisions but know which path is the right one.
Week 3
- Meet your
Saboteurs, the negative self-talk that lives within your head, and uncover what's been holding you back and how to overcome it.
Week 4
- Discover and learn to tap into your empowering
Inner Resources
now and for the rest of your life.
Week 5
- A chapter on
Self-Love
and how not to feel guilty about it (self-care is not selfish).
Week 6
-
Money Stories: Change the way your relationship to Money influences and impacts every aspect of your life.
Week 7
- Find the ways to
Communicate
to serve you best without fearing possible consequences.
Week 8 - Bring your life Vision to life.
~Embrace your uniqueness, connect and breathe into it~
In joining the UNMUTE
group coaching programme, you will:
●
Gain clarity on what it is that you really want from your life and feel more purposeful as you familiarize yourself with your life vision
● Start taking action and move around different pieces in your life
● Put boundaries into place ensuring you maintain a healthy balance for yourself
● Start believing that you deserve the life you dream of and want it guiltfree
●
Feel lighter, more energized, and liberated within yourself
●
Learn empowerment tools to grow and tap into on demand for life
●
Reconnect with your truest most beautiful self and fall in love with yourself
●
Feel supported and gain a community of women all wanting ‘more’
~Be the woman you were born to be (strong and happy, wild and free)~
Who is the group coaching programme for?
The UNMUTE group coaching programme is for you if you:
- Wish to discover coaching within a shared experience of a community of supportive Wonder Women who are equally ready to take on their dreams and claim their voice
- Enjoy a structured curriculum (vs. 1:1 coaching where we focus on you and your individual topics and vision only)
- Are willing to share your story (when you're ready); the magic lies within witnessing and supporting each other whilst realising that you are not alone with your doubts and fears
- Are looking forward to connecting with other highly motivated women
~Be the woman you were born to be
(strong and happy, wild and free)~
Who is the group coaching programme for?
The UNMUTE group coaching programme is for you if you:
- Wish to discover coaching within a shared experience of a community of supportive Wonder Women who are equally ready to take on their dreams and claim their place and voice in the world
- Enjoy a structured curriculum (vs. 1:1 coaching where we focus on you and your individual topics and vision only)
- Are ready to open up and share your story (when you're ready); the magic lies within witnessing and supporting each other whilst realising that you are not alone with your doubts and fears
- Are looking forward to connecting with other highly motivated women
~Where you are a year from now is a reflection of the choices you make today~
Joining the Programme
It is very important to me to select women with personalities, objectives
and energies that will mix well with each other. Mutual support and
uplifting intentions are key to create a magical group synergy.
Upon reception of your form, I will pre-assess if you and your goals
would be a good fit for the group on this occasion.
I will confirm your 45-minute exploration call to learn more
about you, your dreams and hopes for this programme.
~Where you are a year from now is a reflection of the choices you make today~
~Where you are a year from now is a reflection of
the choices you make today~
Joining the Programme
It is very important to me to select women with personalities, objectives and energies that will mix
well with each other. Mutual support and uplifting intentions are key to create a magical group synergy.
Upon reception of your form, I will pre-assess if you and your goals would be a good fit for the group on
this occasion. I will confirm your 45-minute
exploration call to learn more about you,
your dreams and hopes for this programme.
Your Investment in Yourself and Your Future
UNMUTE GROUP COACHING PROGRAMME
Standard programme
Weekly 90-minute group sessions (x8)
Value: €2,000
UNMUTE GROUP + 1:1 COACHING PROGRAMME
Deep Dive programme
8x 90-min group sessions + 2x 60-min individual session
€2,500
Your Investment in Yourself & Your Future
UNMUTE
GROUP COACHING PROGRAMME
Standard programme
Weekly 90-minute sessions (x8)
Value: €2,000
UNMUTE GROUP
+ 1:1 COACHING PROGRAMME
Deep Dive programme
8x 90-min sessions
+ 2x 60-min individual session
Value €2,500
Be inspired by other wonder women
“For a long time, I had this feeling of being stuck, not knowing what I actually wanted. And somehow, I was not able to change anything about it.
A 6-month break then gave me the opportunity to reconnect with myself, finally coming to the point where the feeling of wanting something to change grew stronger and stronger.
That is when I heard about Audrey’s UNMUTE group coaching.
Be inspired by other wonder women
“For a long time, I had this feeling of being stuck, not knowing what I actually wanted. And somehow, I was not able to change anything about it.
A 6-month break then gave me the opportunity to reconnect with myself, finally coming to the point where the feeling of wanting something to change grew stronger and stronger.
That is when I heard about Audrey’s UNMUTE group coaching.
It was just what I needed, to get into action and actually start changing things. First of all, by changing things inside myself. Identifying my limiting beliefs. Understanding how I self-sabotage myself. Becoming clearer on my vision and understanding what has been blocking me from achieving it.
At first, I was a bit concerned about having to speak openly with a group of strangers but in the end, having the other girls alongside with me during this coaching journey was what made this experience all the more amazing. And I am so grateful to have met these lovely inspiring human beings.
Over the course of the coaching, Audrey guided us to see our vision clearly and helped us to identify our internal saboteurs and limiting beliefs. Audrey always took time for each one of us and created just the perfect space for us to feel comfortable to share our thoughts and feelings. She is very compassionate and a really good listener, also between the lines, and would even remember personal details each one of us had shared.
I now feel that I have the tools that will help me stay more focused on my vision and to support me when my limiting beliefs and self-sabotage kick in again. I have learnt so much about myself during this coaching journey and am more confident and believe that I can make the change happen.
Thank you, Audrey, for this experience!”
Nathalie
-
Project Manager - Düsseldorf, Germany - March 2022
It was just what I needed, to get into action and actually start changing things.
First of all, by changing things inside myself. Identifying my limiting beliefs. Understanding how I self-sabotage myself. Becoming clearer on my vision and understanding what has been blocking me from achieving it.
At first, I was a bit concerned about having to speak openly with a group of strangers but in the end, having the other girls alongside with me during this coaching journey was what made this experience all the more amazing.
And I am so grateful to have met these lovely inspiring human beings.
Over the course of the coaching, Audrey guided us to see our vision clearly and helped us to identify our internal saboteurs and limiting beliefs.
Audrey always took time for each one of us and created just the perfect space for us to feel comfortable to share our thoughts and feelings.
She is very compassionate and a really good listener, also between the lines, and would even remember personal details each one of us had shared.
I now feel that I have the tools that will help me stay more focused on my vision and to support me when my limiting beliefs and self-sabotage kick in again.
I have learnt so much about myself during this coaching journey and am more confident and believe that I can make the change happen.
Thank you, Audrey, for this experience!”
Nathalie
Project Manager - Düsseldorf, Germany - March 2022
“I wanted to discover coaching with Audrey because we had a good chemistry at our discovery call and I felt she was the right person to help me gain confidence and speak up.
I had a great time in the Unmute group coaching with her and the amazing ladies. We created a true sorority relationship, full of love, support and empowerment. I am grateful for this opportunity, it opened so many possibilities!
“I started working with Audrey because I was feeling very stuck in my life. I was in an unfulfilling job and not finding much joy in the other aspects of my life though they were actually going well. I was really just existing and not thriving even though I had many good things to be grateful for.
Audrey was a delight to work with. She helped me get very clear about what I was wanting in my WHOLE life and helped me take steps to bring that about. She is great at helping you embody what you are wanting in your life.
She listens deeply and asks provocative questions to help you find clarity on what you really want. She also is a very kind, brave and a generous coach.
As a result of our work I am way more engaged in my life, finding much more joy, creativity and fulfilment. I do still have some work to do on the career front, but I am no longer waiting for my job to make me happy and open to my full life.
If you are thinking of working with Audrey, I strongly encourage you to give it a try. You will enjoy her and the growth experience.”
Colleen Marshall, MA
Director of Clinical Operations at AmWell/SilverCloud Health - Mother & Jazzercize aficionado - Chicago, USA -
July 2021
I felt that I had been muted for so long. With this coaching program I finally have tools to express myself and shine. In difficult situations, I can now identify what is holding me back from being myself, take a step back, and connect with my inner leader. This requires willingness and acceptance to step out of one's comfort zone, but it is done gradually with baby steps and regular self congratulations.
Audrey has a beautiful energy and you feel safe with her immediately. She guides you through different steps that help you to better know yourself, your life vision, be kind to yourself and allow yourself to dream big! I learnt that I could be kind to myself, I discovered what moves me, what refrains me today from being myself and my goals in life. I also really liked that we worked on concrete actions, and that we supported each other along the path.
Many thanks to Audrey and the beautiful Unmute ladies! ”
Léa Dugit-Gros - Relationship Manager and kick-a$$ Amazonian - April 2022
Message from Léa, 2 months after completing the UNMUTE programme:
Hello Audrey,
A quick update wrt the role I desired and for which I had 5 interviews. I got it 🥳 I start in one week! I'm convinced that the work I did with you and the UNMUTE sisters contributed to this. 🙂🙏
Have a nice evening, speak soon 🌼
“This coaching experience with Audrey turned out to be a real inner journey.
I found myself facing a wall 3 months prior to calling on Audrey, without energy and close to burning out (I had lost my job during a restructuring process). I needed help to keep a cool head so thought “why not try coaching”?
My intention was to focus on myself only (not what other people want for me or from me) to make the right decision regarding my future and also to know to say no to any situation that would not suit me.
During the sessions I discovered who my saboteurs were, but also a new concept: who my allies were! For me, it was a real revelation to discover these facets of light and resourceful pillars within me.
Thanks to the coaching tools offered by Audrey, I have today succeeded in taking MY best decision, negotiating things that I would never have dared to do before, saying no to excellent professional opportunities that more than one would dream of receiving, securing a new position in my current company where I find myself managing an incredible team, AND keeping space and boundaries to live my parallel dream (dancing) every day.
I encourage you to try the experience with Audrey. Personally, I felt listened to and supported at all times also in-between sessions. I was able to dive deep into this journey, fully trusting, AND we also laughed a lot in our debriefs after some visualization exercises.
Thanks Audrey!”
Regional Category Manager at GSK & Passionate Dance Teacher - Munich, Germany - August 2021
Audrey Zander Coaching
Audrey Zander
My coaching style is filled with passion and commitment. In addition to the coaching methods I was trained in, my personal approach is informed by my international life, my own experiences and moments of reinvention, my corporate career, 2 burnouts, 1 bore-out, my mind-body-soul knowledge from massage and yoga, and intuition.
My core values include authenticity, integrity, connection, honesty, adventure, hope and humour – all of which you will find in our collaboration.
My coaching style is filled with passion and commitment.
In addition to the coaching methods I was trained in, my personal approach is informed by my international life, my own experiences and moments of reinvention, my corporate career, 2 burnouts, 1 bore-out, my mind-body-soul knowledge from massage and yoga, and intuition.
My core values include authenticity, integrity, connection, honesty, adventure, hope and humour – all of which you will find in our collaboration.
How clients and friends describe me
